BeforeBefore
HIGH5 Energy Drink (47g) - Berry
Drink 60min before the event
1 serving
Nutri-Bay fuel guide
ING Night Marathon Luxembourg - 4h - HIGH5
Le 16 mai 2026, Luxembourg est à toi : des milliers de coureurs, des tenues colorées, une énergie pure – le tout lors de l’un des rares Night Marathons au monde. La ville s’illumine, les rues vibrent et tu es en plein cœur de l’action. Marathon, semi-marathon ou simplement pour faire partie du vibe – ici, c’est bien plus qu’une course. C’est un festival de sport, de musique et de frissons. Le parcours ? Aussi varié que la ville elle-même : à travers des vallées verdoyantes, le long des remparts historiques, jusqu’au cœur d’une cité qui brille encore plus fort la nuit.
4h42.2 km
4h
Duration
42.2 km
Distance
7
Products
Product timing breakdown
BeforeBefore
HIGH5 Pastilles ZERO - Boisson d'Hydratation (20x4g) - Berry
Drink 60min before event
1 serving
BeforeBefore
HIGH5 Energy Bar (55g) - Banana
Eat 60min before the event
1 serving
0 minDuring
HIGH5 Energy Drink (47g) - Berry
Sip slowly over 2 hours
1 serving
5 kmDuring
HIGH5 Energy Gel AQUA (66g) - Orange
1 serving
10 kmDuring
HIGH5 Energy Gel AQUA (66g) - Orange
1 serving
15 kmDuring
HIGH5 Energy Gel AQUA (66g) - Berry
1 serving
20 kmDuring
HIGH5 Energy Gel AQUA Caffeine (66g) - Citrus (Agrumes)
1 serving
2hDuring
HIGH5 Energy Drink (47g) - Berry
Sip slowly over 2 hours
1 serving
25 kmDuring
HIGH5 Energy Gel AQUA Caffeine (66g) - Citrus (Agrumes)
1 serving
30 kmDuring
HIGH5 Energy Gel AQUA (66g) - Orange
1 serving
35 kmDuring
HIGH5 Energy Gel AQUA (66g) - Orange
1 serving
40 kmDuring
HIGH5 Energy Gel AQUA Caffeine (66g) - Citrus (Agrumes)
1 serving
AfterAfter
HIGH5 Recovery Drink (450g) - Chocolate Milkshake
Drink in the hour after the race
1 serving
Full nutrition breakdown
Total across all template servings
1,647kcal
Calories
380g
Carbs
1,622mg
Sodium
90mg
Caffeine
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General sports-nutrition guidance. Test products and quantities during training before race day.