BeforeBefore
Maurten Drink Mix 160 (42g)
Verser 1 sachet dans 500ml d'eau et boire tout au long de la journée la veille.
1 serving
Nutri-Bay fuel guide
TCS Amsterdam Marathon 3h - Maurten Fuel Plan
The Amsterdam Marathon is renowned for its fast and enjoyable course through the heart of the Dutch capital.
3h42.2 km
3h
Duration
42.2 km
Distance
4
Products
Product timing breakdown
BeforeBefore
Maurten Solid 160 (55g)
Pré-course : prendre 1-4 heures avant.
1 serving
BeforeBefore
Maurten Gel 100 (40g)
A prendre à l'échauffement, 15 minutes avant le départ.
1 serving
6 kmDuring
Maurten Gel 100 (40g)
1 serving
12 kmDuring
Maurten Gel 100 (40g)
1 serving
18 kmDuring
Maurten Gel 100 (40g)
1 serving
25 kmDuring
Maurten Gel 100 (40g)
1 serving
30 kmDuring
Maurten Gel 100 (40g)
1 serving
35 kmDuring
Maurten Gel 100 CAF 100 (40g)
1 serving
Full nutrition breakdown
Total across all template servings
1,062kcal
Calories
254g
Carbs
601mg
Sodium
100mg
Caffeine
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General sports-nutrition guidance. Test products and quantities during training before race day.